Maintaining motivation

I’m now on to Day 3 of the World’s Biggest Juice Detox and it’s tough going at the moment! For anyone just joining, this is a 28 day juice challenge – the idea is to drink my food for the next four weeks, leading to a healthier, slimmer me, and kickstarting a new lifestyle.

On days like this, I need a bit of extra motivation, so I thought I’d look at some of the things that are keeping me going.

1) Holding on to the facts. I know from what other people have said, and from my own past experience, that the first few days are likely to be the worst. At some point it will get better. For some people, this may be all they need to keep pushing on, but I will admit that for me, it isn’t quite enough, and I need to dig a bit deeper.

2) Remembering why I’m doing it. I want to feel healthier, and slimmer is a bit of a bonus, but to be honest it’s not the driving force for me. In fact, when I really think about it, the main reason I want this is because I want to do something for myself that is positive, nourishing, and good for me. I live the sort of lifestyle (as I’m sure many of you do) where a lot of people are asking a lot of things of me; I do genuinely like to do it, but I have realised lately that it’s wearing me down, because I’m not leaving time to do things for *myself* as well. In some ways, I feel like my Boxing Day purge has let out all of the stress and guilt that I was holding on to, and I finally feel like I deserve it.

I’m going to give this a new paragraph all to itself because I think it’s really important. It may sound silly, it may sound fake, or it may be too hard to hear at times, but we all deserve to feel well, healthy, attractive, and confident. I deserve to take some time for myself to do this juice programme, and I deserve to feel healthier at the end of it. Regardless of what has gone in the past, how I have treated my body, I deserve the right to make a change, and I AM WORTH THE EFFORT that it will take. It’s something that I would say without a second thought to a friend who was struggling, but until I really faced up to myself I honestly think that deep down I didn’t feel I deserved to be slim and healthy. (If you’re reading this and it’s resonating with you, I’d just like to categorically say that YOU ARE WORTH IT TOO.)

3) Being kind to myself. This programme has a great little safety net, called ‘Hunger SOS’. It basically means that if you’re really struggling one day, you can just go and eat something. Something healthy, obviously, and not in great quantities, but just because you’ve had half a banana it doesn’t mean that you have to throw the whole thing out of the window. It’s not about being on a diet, or ‘cheating’, it’s just about making a choice. Yesterday afternoon and this morning I’ve felt genuinely hungry, and so I’ve had a few of the leftover vegetables from my husbands tea (roast parsnips – yum!). This morning I found that – even though I felt like I was ravenous – after a couple of bites I’d had enough. (As an aside, it turned out that I was more thirsty than hungry, but they feel surprisingly similar!)

So those are my top tips, and what I’ll be hanging on to for the rest of this week. If you’ve got any more suggestions then let me know! If you’re on the detox as well – go for it! Hang in there, and comment below to let me know how you’re doing 🙂

Cat x

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